We often blame ‘slow metabolism’ for our inability to keep our weight under control. But what is metabolism, exactly? And, is there anything we can do to change our metabolic rate?
Metabolism refers to all the chemical processes that take place in the body in order to sustain life – processes that allow you to breathe, pump blood, keep your brain functioning and extract energy from your food. Your basal metabolic rate refers to the number of calories your body uses each day, at rest, just to keep all your vital organs functioning.......................................................
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