Metabolism MythsBy Susan Bowerman, MS, RD, CSSD

We often blame ‘slow metabolism’ for our inability to keep our weight under control. But what is metabolism, exactly? And, is there anything we can do to change our metabolic rate?

Metabolism refers to all the chemical processes that take place in the body in order to sustain life – processes that allow you to breathe, pump blood, keep your brain functioning and extract energy from your food. Your basal metabolic rate refers to the number of calories your body uses each day, at rest, just to keep all your vital organs functioning.......................................................

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Formula 1 Healthy Meal Shake Mix



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Herbalife's Weight Management starts with this nutritious meal replacement shake for good health and weight control.

550gr = 22 servings (weight loss, use 2 servings/day = 11 days)
750gr = 30 servings (weight loss, use 2 servings/day = 15 days)

Key Benefits:

• Seven delicious flavors.
• Up to 20 essential vitamins and minerals, plus health-enhancing herbs.
• 9 grams of soy protein and healthy fiber.*
• * For weight Loss, additional protein required in your shakes.

Eating healthy doesn't mean depriving yourself! Herbalife's Formula 1 Nutritional Shake Mix comes in 7 mouthwatering flavors, including cookies 'n cream and Dutch chocolate. It's scientifically formulated to give you the essential nutrition of a complete meal; satisfying your hunger and your taste buds for easier, healthier weight loss.

Fast Facts:

• 9 grams of healthy soy protein isolate with isoflavones in each serving of powder.*
• Includes the antioxidant vitamins C and E.
• Contains Aminogen, plus bromelain and papain, to support protein digestion.
• Create your own shake recipes by adding fresh fruit and spices!
• Diets low in saturated fat and cholesterol that include 25 grams of soy protein may reduce the risk of heart disease.
• * For weight Loss, additional protein is required in your shakes.

Usage:
Mix two scoops of Formula 1 Nutritional Shake Mix with 8 ounces of either skim milk, low fat milk, soy milk (preferable), or even water. The patented Herbalife Shaker Cup was designed specifically for this shake and makes the perfect complement (highly recommended). Water is also essential to help your body perform well so drink lots of water throughout the day (8 glasses minimum)in addition to the shake.
Lactose Intolerant:
If you have trouble digesting dairy products consider using Soy Milk (the unsweetened kind) which is readily available, very long shelf life unopened, and has lower fat content than even 2% skim milk. Alternatively, try a Lactose-free milk such as Lactaid™ or just plain water.
For Weight Loss:
Replace two meals a day with this shake (and required amounts of Formula 3 Personalized Protein). Don't forget to take Herbalife Enhancers, or as our customers say, "the pills."
For Weight Maintainence:
Losing weight is Delicious and Easy with ShapeWorks but it is not neccessary to replace 2 meals after you lose the weight. To maintain the 'new you', replace 1 meal a day with this shake. Don't forget to take Herbalife Enhancers, or as our customers say, "the pills" if you need them.
For Weight Gain:
In addition to the meals you normally eat throughout the day, have a shake for dessert. This will give your body lots of protein and nutrients to bulk up. Watch your caloric intake and exercise often.

Additional Suggestions
Consider cleansing yourself before going on a weight loss regiment. Herbalife's 21-Day Cleansing Program is an affordable and popular program suggested to be taken 4 times a year for optimal results. If you have digestive issues or bloating after meals, consider products we offer for Digestive Health here.
For More Info See Product Label Click Here

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Are You Ready For Summer?

Summer is Around The Corner!

Are you Ready To Get Back Into That Swimsuit?

Don’t miss out on the summer fun!!! If you need to lose a few pounds before getting back into those summer clothes I have the answer.

Millions of people are losing weight with Herbalife right now! You can be one of us. If you are like me and tried all the fad diets and end up weighing more before it’s over with Herbalife is for you. I started losing weigh right away. Within the first week I lost 17 pounds. That has never happened before. And the Big thing is I am not hungry. The Healthy Meal shakes keep me full for hours that sometimes I forget to eat my healthy meal. I do not recommend that you try to skip your healthy meal because you got to eat to be healthy and keep that metabolism in check.  And if I do get hungry during the day Herbalife has a great snack line that will cover that too. Now I want to stress to you that Herbalife products are not just for weight loss. They are for your Overall Health and Well being. They have so many great products that help improve your health from anything to Heart Health to digestive Health. But for today I am going to help get you started on a weight management program. So now I’m going to tell you everything you need to get started on your weight loss journey.

·        The Herbalife Quick Start Program is a great way to get you started.   It includes:

·         The Formulaone Healthy shake mix. They come in 7 great flavors,

·        The Herbal Tea concentrate,

·        A great multivitamin,

·        The cell activator.  Which allows you your body to absorb the vitamins, minerals, and antioxidants from your shakes, meals, and supplements

Now to get on the right program I do recommend that you add

·        the total control tablets to help keep you from getting hungry ,

·        The personalized protein powder to add to your shakes because the shakes are designed for weight management but do not have enough protein for weight loss. 

·     

   And finally, the aloe powder that will aid in digestion and the absorption of vitamins, minerals, and antioxidants that your body needs, but is not always able to absorb.

That is it. In my opinion is the perfect weight loss plan. I’m going to be straight upfront with you about the price. I hate when people try to hide it and then at the last minute bam! there it is. Anyway for all the products I listed it will cost $200.00 for a month supply. I know I know that sounds like a lot but if you factor in all the money you will save on groceries it’s not that much. You will be drinking your shakes for two meals a day and eat one healthy meal. So you won’t have to buy near the groceries and if you normally go out to lunch or through a drive thru for breakfast you will be replacing that with a healthy shake so you actually may save money on the Herbalife program. If you look at the price per meal it comes to $3.33 a meal if that helps put things in perspective.  But if the price is still too steep then you can always start off with the Quick Start program alone which is $110.00.

To get started on the Herbalife plan you can shop online at my store at

https://www.herbalhealthdirect.com/kellys_health_store

E-Mail me at KandBMarketing.Kelly@GMail.com

Or call my toll free number at: 866-868-1839

I look forward to hearing from you!

21-Day Herbal Cleansing Program

Product of the Week

21 Day Herbal Cleansing Program

Before you start any weight management program, you need to detoxify your system for maximum nutrient absorption. It is important to keep your digestive track running properly and healthy. Digestive issues can affect your weight, energy, immunity, and your skin’s health and appearance.

Cleansing your digestive track regularly can help remove health robbing toxins, support better nutrient absorption, for better health and support weight loss.

To jumpstart your digestive health and detoxify your body start Herbalife’s 21-day Herbal Cleansing Program.

There are two separate herbal blends included in this program. The AM formula for replenishing your body and the PM formula for cleansing your system. They are formulated to support regularity, restore the colon, and promote good digestive health.

Contents and Benefits include
Apple & Lemon pectin	Provides fiber for gentle cleansing
Herbs & Bioflavonoid	Support Healthy Colon Function
Piobiotics	To encourage healthy intestinal flora
Herbal Blend including black Walnut, slippery elm, fenugreek & peppermint	Known for their cleansing and digestive supporting properties
Exclusive enzyme blend	Supports healthy digestion

So to jumpstart your weight management plan, keep your digestive track healthy and running smoothly, and detoxify your body use Herbalife’s 21-Day Cleansing program 4 times a year. You can order the Cleansing Program by sending me a quick E-Mail at KandBMarketing.Kelly@Gmail.com. Give me your contact info and I will contact you to process your order.

Why is Cellular Nutrition Important?

Why is Cellular Nutrition Important

What is cellular nutrition?

In order to feel healthy you have to be healthy, In order to be healthy you have to nourish your body’s cells. This is cellular nutrition.

So many medical issues today,  diabetes, Obesity, degenerative diseases to name a few, are the result of diets containing foods that are deficient of nutrients, like pre packaged foods, fast food, ect. When your cells are properly nourished it helps control your appetite, you lose inches and the appearance of cellulite, your energy will double even triple and you feel Great! By supplying your body with the proper nutrition your cells become more receptive and allow the maximum absorption of nutrients from the foods you eat and supplements you take. In order to get the maximum nutrition on a cellular level your cells need to be cleansed and detoxified. Herbalife combines nutritional herbs and the best modern technology to cleanse and detoxify our cells so they will be more receptive to the nutrients we need to be healthy, feel and look great.

Healthy well nourished cells produce vitality, a healthy level of energy, and resistance to stress.

Dieting generally doesn’t work because, when you starve yourself, or don’t eat enough, your cells don’t get the proper nourishment they need to grow, reproduce, and repair themselves so they can perform at optimal efficiency. When your body doesn’t get the proper nutrients your metabolism slows down, causing hunger and moodiness. Cellular nutrition also repairs and awakens the villi in the small intestines providing exceptionally efficient absorption of nutrients and also helps foods move along the digestive track which is also essential for weight loss. To lose weight your body needs to absorb the nutrients from food and expel fat. Because our bodies are unable to absorb all the nutrients from the food we eat and the supplements we take, even when we eat a healthy diet, it’s important to add cellular nutrition to your daily intake.

An easy way to do this is with Herbalife. Through cellular nutrition Herbalife has created the best foundation for weight loss and lasting results. Cellular Nutrition is the cornerstone of the ShapeWorks programs. Our cellular nutrition products are scientifically balanced to nourish cells for optimal metabolism, cell growth, repair and reproduction.

Shapeworks is a personalized weight management program that delivers weight loss results, helps you manage hunger and feel great as you lose weight, get into shape, and stay that way for life. The Shapeworks programs are not just for weight loss. They are programs focused on optimal cellular nutrition. They can be used for weight loss, to maintain your weight, and even gain weight depending on what your needs are.

There are 3 Shapeworks programs.

Quick Start Program	Advanced Program	Ultimate Program
Healthy Meal Shake Mix	Healthy Meal Shake Mix	Healthy Meal Shake Mix
Multivitamin	Multivitamin	Multivitamin
Cell Activator	Cell Activator	Cell Activator
Herbal Tea	Herbal Tea	Herbal Tea
	Total Control	Total Control
	Cell U Loss	Cell U Loss
		Snack Defense
		Aminogen
		Thermo-Bond

Order your ShapeWorks Program today and be on your way to a healthier happier you!! Just Click Here to Order.

https://www.herbalhealthdirect.com/kellys_health_store

My Favorite Shake Recipe

Vanilla Healthy Meal Shake Mix	2 scoops
Personalized Protein Powder	1 scoop
Herbal Aloe Powder	1 scoop
Skim milk	1 cup
Fresh Strawberries	About 4
Fresh Blueberries	¼  cup
Mango	½  peeled
Ice	1 to 2 cups   Blend & Enjoy!!!

More Awesome Shake recipes to Come
Post Your Favorite Recipe in the comments