10 Ways to Improve Your Sex Life!

 

Sex is not rocket science, which means anyone can be good at it, and we can all keep improving our skills. In fact, getting better at sex is part of a married person’s job because good sex is part of the foundation of a good marriage. Here are 10 ways – from the basic to the more advanced – to spice up your sex life:

1. Talk to your spouse more.

In addition to talking about sex and sharing your sexual fantasies, you and your husband or wife should talk more in general. Improving your communication and speaking with one another more frequently will make you feel closer to one another. That will make you more intimate and probably less inhibited in the bedroom – or wherever you prefer to have sex.

2. Spend more time on foreplay.

Sex should be something to which you look forward. Foreplay is what gets you excited and anticipating the main event. It doesn’t have to be limited to the 15 minutes before you’d like to have sex. You could start the day with sexy text messages (think MMS with a revealing photo or an e-mail expressing how hot your husband looked as you both left for work).

3. Get better at oral sex.

Foreplay often ends with both partners performing oral sex on one another. Sometimes, people take oral sex for granted, but it can be quite pleasurable and can really put people, especially women, in the mood for sex. When performing cunnilingus on a woman, men should refrain from making jabbing movements with their tongue. Slower, softer movements are usually better. Women, while performing fellatio on a man, should of course keep their teeth away from the man’s penis and use their lips and tongue instead. Both men and women who are performing oral sex should use their hands to enhance the experience. Let your partner lead you with directions, so you know what he or she prefers.

4. Try new positions.

This might seem like an obvious tip, but you’d be surprised by the number of married people who get stuck in a sex rut by performing the same combination of positions over and over again. There is more to sex than missionary and woman on top. You might try reverse cowboy or doggy style or a move you have seen on TV – or anything Sting has talked about doing. The point is to try a new sexual position and see if you and your husband or wife enjoy it.

5. Climax at the same time.

Reaching orgasm at the same time is easier said than done. But if the woman can orgasm (it’s usually more difficult for her) and she gives her husband fair warning that it’s about to happen, he might be able to reach orgasm with her. This intensifies the moment and truly has the two of you feeling like one (not to mention feeling like porn stars). In the end, you’ll probably collapse into each others' arms from exhaustion – and have the best sleep ever.

6. Dress for sex all the time.

Wearing sexy lingerie or silk boxers (or nothing at all) underneath your work clothes or sweats even will help you feel sexy and a little naughty. This will put you in the mood for sex and throughout the day will have you anticipating the moment you finally get to have sex. It will also serve as a lovely surprise as your husband or wife undresses you. White cotton granny panties, after all, can really kill the mood.

7. Be spontaneous.

While some people have to schedule sex to make sure it happens, there is something exhilarating about having sex with your partner unexpectedly. If your husband is in the bathroom getting ready for work and you rub against him, push him against the wall, and give him a kiss and it leads to sex right then and there, you’ll both start the day with a smile. Some couples even enjoy sex in public places. But that can get risky because if you get caught, it’s against the law. Your couch or the kitchen table in the middle of the day might be better alternatives.

8. Use toys or lubricant to enhance the experience.

There’s nothing wrong with bringing a vibrator to bed with you or getting KY Jelly to make sex less painful or simply more stimulating. Some couples enjoy browsing at sex shops together to find items that would improve their sex life. Everything from chocolate body paints to whips and chains is available these days, and with your husband or wife you shouldn’t feel embarrassed. But you should discuss what kinds of things would appeal to both of you and neither of you should feel forced to participate if you’re not comfortable.

9. Indulge in quickies.

In this crazy world, you don’t always have time for marathon sex. That doesn’t mean you should go without. A great quickie on your lunch hour or just before leaving for work can leave you feeling refreshed and satisfied. Ladies, who have trouble reaching orgasm with a quickie, can still find pleasure in the sex and the closeness that they feel to their husband.

10. When in doubt, return to the basics.

There is a certain level of comfort and pleasure that comes with vanilla sex – your run of the mill married sex. You shouldn’t be ashamed if that works for you. When your sex life seems to be stuck or you feel like you’re trying too hard, you should return to the basics – the positions and foreplay that have always worked for your husband or wife and you. If it ain’t broke, after

Even great sex can always be better, and we’ve all heard about how married sex can get boring over time. So, why not try to improve your sex life? If you want to pump up the passion in your sex life, you can try communicating with your partner and improving your technique. Trying new things – from different sexual positions to using sex toys – might do the trick. But sometimes, it’s just about telling each other what you want from sex. Here are some ways to pump up the passion and have better sex now – 

Spice Up Your Sex Life - Share your desires.

Telling your partner about your fantasies and communicating what you need and want during sex is the first step to increasing intimacy. The added bonus? It makes sex that much hotter. After all, any experience that has you getting what you want is a better one. Even if you don’t always get what you want, you’ve at least expressed your desires, which will help you grow closer to your partner.

Spice Up Your Sex Life - Talk dirty.

Some people like to be a little naughty. They get turned on by dirty talk, the art of describing what they would like to do to one another in a breathy, come-hither voice. There’s nothing wrong with that. Just be sure to get past the embarrassment and giggles and use those four-letter words with pride. You’ll be oozing sensuality in no time.

Spice Up Your Sex Life - Add more foreplay to your repertoire.

Some people, especially men, prefer to skip foreplay and get right to sex. But foreplay enhances sex, and it’s often important to women, who might have a harder time reaching orgasm. During a serious, pre-sex make-out session, couples might fondle one another, undress or strip for one another, and give and receive oral sex. Oral sex, in fact, is a nice compromise if one of you wants to go right to the good stuff and the other needs some foreplay to get started. Taking the time to please each other sexually is also a great way to express your love for one another and grow more intimate.

 

Top 10 Foods to Improve Your Sex Life

                  

“Being either overweight or underweight can reduce the

Libido and impair fertility. A certain level of body fat is necessary ovulation and menstruation, and when fat drops below a certain critical point, ovulation and menstruation

 Both cease. At the other extreme, obesity can impair

ovulation in women.

A negative attitude to your weight or body shape can

dent your confidence in sex and relationships.

There are certain foods that are not only delicious but Also contain the necessary nutrients to maintain your Reproductive Health and Your libido. These will  contribute to your healthy sexuality by maintaining your system in good condition, helping  you to Regulate Your hormonal cycles and boosting your fertility. Besides, the fast pace of modern  life leads to stress, Tiredness and sometimes a Lack of sexual energy. Foods Indicated below can help to combat this. 1)  Vitamin A Maintains the health of the epithelial tissues which line all the external and internal surfaces of the body, including the Linings Of the vagina and the uterus in women. Liver, egg, yolk, Cheese, Butter and carrots are good sources. 2)  Vitamin B Deficiencies of both vitamin B2 and folic acid have been linked with Infertility, and women planning a pregnancy Should ensure that they. Eat plenty of foods rich in folic Acid well before conception. Watercress is a particularly Good source of folic acid. Lean meat, chicken, fish, wheat germ, brewer’s yeast, beans and pulses, peanuts And bananas provide B6. These foods are all rich in folic Acid. Dark green leafy vegetables such as spinach and cabbage, liver, Oranges, avocado,  beetroot and broccoli are  All rich in folic acid. 3)  Vitamin C Increasing vitamin C intake may be helpful in boosting fertility particularly for men; tests have  shown that taking 500-1000 milligrams a day can  increase the number And quality of sperm Produced  and reduce abnormalities. This vitamin may also help to prevent the condition  known as ‘agglutination', in which the Sperm becomes stuck together And are unable to reach  the egg. All fruit and vegetables – particularly kiwi  fruit, peppers, blackcurrants, strawberries and citrus fruits – contain Abundant Quantities of vitamin C. 4)  Vitamin E  powerful antioxidant, vitamin E helps to protect the ova From Damage. Sunflower, safflower oils and some vegetable oils, nuts and seeds, margarine, wheat germ and avocados Contain high levels. 5)  Zinc There is probably more than a grain of truth in the theory that oysters are good for your sex life, as they are the richest food source of zinc,  and zinc is known to be one of the key nutrients Involved in enhancing libido & the Production of  sperm. Low levels of zinc have been linked both with poor libido in women And with a low sperm count In men. You can obtain zinc from shellfish (particularly oysters), whole meal bread, brown rice, Dark green leafy Vegetables,  Lean red meat and Turkey. 6)  Selenium : This mineral is vital to ensure the production of healthy Ova & sperms. Learn meat, offal, brown rice and porridge Oats are Good sources. 7)  Manganese : The metabolism of the female hormone estrogen  depends on Manganese. It follows that a deficiency of manganese will Significantly reduce fertility in women. Spinach, chestnuts, tea, oats, wholegrain cereals, wheat germ, raisins, pineapple, Beans, peas and nuts are all good sources of manganese. 8)  Essential Fatty Acids Linoleic acid is important for sperm production. Sunflower and Vegetables oils and nuts contain plentiful amounts. 9)  Phytoestrogens : Chemical of plant origin that resemble the female hormone estrogen are abundant in Soya bean and Soya products such As Soya drinks and tofu. They may also help protect against Prostate and other cancers by preventing the  growth of tumors. 10)     Antioxidants Fruits and vegetables are high in antioxidants which may Lower The risk of cervical cancer. They neutralize the harmful substances Produced by the body. Food and sexual prowess has been linked throughout history. Prunes, ginseng, aniseed,  onion and garlic, carrots, ginger, artichokes, Aubergineare some of the foods that have been Claimed to enhance Sexual pleasure. Click Here For Info On MaleFactor 1000 Promotes vitality and stamina. Supports muscle strength and integrity. Click Here For Info On Prelox Blue Helps revitalize sexual responsiveness.  promotes vitality and desire. Protects blood-vessel and circulatory health