There are certain foods that are not only delicious but Also contain the necessary nutrients to maintain your Reproductive Health and Your libido. These will contribute to your healthy sexuality by maintaining your system in good condition, helping you to Regulate Your hormonal cycles and boosting your fertility. Besides, the fast pace of modern life leads to stress, Tiredness and sometimes a Lack of sexual energy. Foods Indicated below can help to combat this.
1) Vitamin A Maintains the health of the epithelial tissues which line all the external and internal surfaces of the body, including the Linings Of the vagina and the uterus in women. Liver, egg, yolk, Cheese, Butter and carrots are good sources. 2) Vitamin B Deficiencies of both vitamin B2 and folic acid have been linked with Infertility, and women planning a pregnancy Should ensure that they. Eat plenty of foods rich in folic Acid well before conception. Watercress is a particularly Good source of folic acid. Lean meat, chicken, fish, wheat germ, brewer’s yeast, beans and pulses, peanuts And bananas provide B6. These foods are all rich in folic Acid. Dark green leafy vegetables such as spinach and cabbage, liver, Oranges, avocado, beetroot and broccoli are All rich in folic acid. 3) Vitamin C Increasing vitamin C intake may be helpful in boosting fertility particularly for men; tests have shown that taking 500-1000 milligrams a day can increase the number And quality of sperm Produced and reduce abnormalities. This vitamin may also help to prevent the condition known as ‘agglutination', in which the Sperm becomes stuck together And are unable to reach the egg. All fruit and vegetables – particularly kiwi fruit, peppers, blackcurrants, strawberries and citrus fruits – contain Abundant Quantities of vitamin C. 4) Vitamin E powerful antioxidant, vitamin E helps to protect the ova From Damage. Sunflower, safflower oils and some vegetable oils, nuts and seeds, margarine, wheat germ and avocados Contain high levels. 5) Zinc There is probably more than a grain of truth in the theory that oysters are good for your sex life, as they are the richest food source of zinc, and zinc is known to be one of the key nutrients Involved in enhancing libido & the Production of sperm. Low levels of zinc have been linked both with poor libido in women And with a low sperm count In men. You can obtain zinc from shellfish (particularly oysters), whole meal bread, brown rice, Dark green leafy Vegetables, Lean red meat and Turkey. 6) Selenium : This mineral is vital to ensure the production of healthy Ova & sperms. Learn meat, offal, brown rice and porridge Oats are Good sources. 7) Manganese : The metabolism of the female hormone estrogen depends on Manganese. It follows that a deficiency of manganese will Significantly reduce fertility in women. Spinach, chestnuts, tea, oats, wholegrain cereals, wheat germ, raisins, pineapple, Beans, peas and nuts are all good sources of manganese. 8) Essential Fatty Acids Linoleic acid is important for sperm production. Sunflower and Vegetables oils and nuts contain plentiful amounts. 9) Phytoestrogens : Chemical of plant origin that resemble the female hormone estrogen are abundant in Soya bean and Soya products such As Soya drinks and tofu. They may also help protect against Prostate and other cancers by preventing the growth of tumors. 10) Antioxidants
Fruits and vegetables are high in antioxidants
which may Lower The risk of cervical cancer. They neutralize the harmful substances Produced by the body. Food and sexual prowess has been linked throughout history. Prunes, ginseng, aniseed, onion and garlic, carrots, ginger, artichokes, Aubergineare some of the foods that have been Claimed to enhance Sexual pleasure.
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